Healthy Ladoos Recipe: In today’s fast-paced world, maintaining high energy levels while focusing on health is of utmost importance. One delicious and nutritious way to achieve this is by indulging in sugar-free and oil-free ladoos. Packed with the goodness of nuts, seeds, and natural sweetness, these ladoos provide a quick energy boost without compromising your well-being.
Table of Contents
Healthy Ladoos Recipe
The Power of Nutritious Ingredients
Cashews, Almonds, and Walnuts: A Triple Nut Delight
Cashews, almonds, and walnuts are not only delicious but also rich sources of healthy fats, proteins, and essential nutrients. Cashews provide a creamy texture and a dose of heart-healthy monounsaturated fats. Almonds offer vitamin E and antioxidants that support skin health, while walnuts provide omega-3 fatty acids for brain function.
Pistachios: The Little Green Nut with Big Benefits
Pistachios bring a satisfying crunch to the ladoos. These little green wonders are rich in fiber and healthy fats, aiding digestion and promoting satiety. They also contain antioxidants like lutein and zeaxanthin that contribute to eye health.
Pumpkin Seeds, Sunflower Seeds, and Sesame Seeds
These seeds not only add a delightful crunch but also contribute a wealth of nutrients. Pumpkin seeds are high in magnesium and zinc, supporting bone health and immune function. Sunflower seeds provide vitamin E and selenium, offering antioxidant protection. Sesame seeds bring calcium, iron, and fiber to the mix, benefiting bone and heart health.
Watermelon Seeds: A Refreshing Addition
Watermelon seeds may be small, but they are rich in protein, healthy fats, and micronutrients like magnesium and potassium. These seeds add a unique twist to the ladoos and contribute to their nutritional value.
Creating the Delicious Ladoos
To make these energy-boosting and healthy ladoos, follow these simple steps:
Roasting the Ingredients: On a low flame, gently roast 1/4 cup of cashews, 1/4 cup of almonds, 2 tbsp of pistachios, 1/4 cup of walnuts, 1/4 cup of pumpkin seeds, 1/4 cup of sunflower seeds, 2 tbsp of sesame seeds, and 2 tbsp of watermelon seeds. Roasting enhances the flavors and brings out the natural aromas.
Adding Aromatic Flavors: After roasting, allow the ingredients to cool. Then, add three cardamom pods to the mix. Cardamom infuses the ladoos with a delightful aroma and a touch of warmth.
Grinding to Coarse Texture: Using the pulse mode on your grinder, coarsely grind the roasted ingredients and the cardamom pods. The coarse texture adds a pleasant mouthfeel to the ladoos.
Incorporating Natural Sweetness: Grind 1 cup of seedless dates separately. The dates provide the natural sweetness needed for the ladoos without any added sugar. Combine the ground dates with the coarse powder.
Enhancing Flavors: To elevate the flavors, add a pinch of salt to the mixture. This small addition balances the sweetness and highlights the nutty profiles.
Shaping into Ladoos: Thoroughly combine the mixture until it forms a cohesive blend. With your hands, shape the mixture into round ladoos. The mixture’s natural stickiness will help the ladoos hold their shape.
Storage: Store the prepared ladoos in an airtight jar and keep them in the refrigerator. This ensures their freshness and extends their shelf life to 10–15 days.
A Perfect On-the-Go Snack
Whether you need a quick energy boost during a busy day or a nutritious snack after a workout, these sugar-free and oil-free ladoos have got you covered. Their balanced blend of nuts, seeds, and natural sweetness provides sustained energy, essential nutrients, and a delicious taste that’s hard to resist.
Healthy Ladoos Recipe Conclusion
Incorporating healthy snacks into your diet doesn’t mean sacrificing flavor or convenience. These sugar-free, oil-free ladoos showcase the power of natural ingredients in delivering both taste and nutrition. By making them a part of your routine, you’re not only treating your taste buds but also supporting your body’s energy needs in a wholesome way. Enjoy the benefits of this homemade delight and take a step towards a healthier lifestyle.