Mushroom Stir Fry With Peas—A Quick and Healthy Veggie Delight 2025

Looking for a wholesome, easy, and super-tasty vegetarian dish? This Mushroom Stir Fry with Peas is a simple yet flavor-packed recipe that comes together in just 20 minutes. Perfect as a side or a light main dish, this stir-fry is great for busy weeknights and works beautifully with steamed rice, noodles, or even on its own!

Mushroom Stir Fry With Peas
Mushroom Stir Fry With Peas

Why You’ll Love This Dish

  • 🍄 Earthy mushrooms pair perfectly with sweet green peas
  • 🥢 Quick to make—ready in under 20 minutes
  • 🌱 Vegan and gluten-free
  • 🧄 Packed with garlic and spice for bold flavor
  • 💚 High in nutrients, fiber, and antioxidants

Mushroom Stir Fry With Peas: Ingredients

Main Ingredients:

  • 200 g (2 cups) mushrooms, sliced (button, cremini, or your choice)
  • 1 cup green peas (fresh or frozen)
  • 1 medium onion, thinly sliced
  • 3–4 garlic cloves, minced
  • 1-inch piece of ginger, grated
  • 2 tablespoons oil (sesame or vegetable oil)
  • Salt to taste

Seasonings & Sauces:

  • 1 tsp soy sauce (use tamari for gluten-free option)
  • ½ tsp black pepper or red chili flakes
  • ½ tsp cumin seeds (optional, for a hint of Indian flavor)
  • 1 tbsp spring onion greens or coriander leaves for garnish
  • ½ tsp lemon juice (optional, for a fresh zing)

How to Make Mushroom Stir-Fry with Peas

Step 1: Prep the Ingredients

  • Clean and slice the mushrooms evenly.
  • If using frozen peas, rinse them with warm water and drain.
  • Slice the onion, and mince the garlic and ginger.

Step 2: Sauté the Aromatics

  • Heat oil in a large pan or wok over medium-high heat.
  • Add cumin seeds (if using) and let them sizzle.
  • Add garlic, ginger, and onions. Sauté until onions are soft and golden.

Step 3: Cook the Mushrooms

  • Add the sliced mushrooms. Sauté for 4–5 minutes until they shrink and release water.
  • Let the water evaporate and the mushrooms turn slightly golden.

Step 4: Add Peas and Seasoning

  • Add the green peas and stir well.
  • Add salt, black pepper (or chili flakes), and soy sauce.
  • Cook for 3–4 more minutes, until peas are tender and flavors combine.

Step 5: Garnish and Serve

  • Turn off the heat. Squeeze a bit of lemon juice if using.
  • Garnish with chopped spring onions or fresh coriander.
  • Serve hot!

Mushroom Stir Fry With Peas: Serving Suggestions

  • 🍚 Serve with steamed rice or quinoa
  • 🍜 Pair with noodles or fried rice for an Asian-inspired meal
  • 🌯 Use as a filling for wraps or tacos
  • 🥗 Add to a salad bowl for added flavor and protein

Mushroom Stir Fry With Peas: Tips and Variations

  • Add bell peppers or carrots for extra color and crunch
  • Use oyster or shiitake mushrooms for a deeper umami flavor
  • Make it spicy by adding green chilies or sriracha
  • Top with toasted sesame seeds for added crunch

Mushroom Stir Fry With Peas: Health Benefits

  • Mushrooms are rich in B-vitamins, selenium, and antioxidants
  • Peas provide fiber, plant-based protein, and vitamins A, C, and K
  • Low in calories, making it perfect for weight management
  • Immune-boosting due to garlic, ginger, and mushrooms

Frequently Asked Questions (FAQs)

1. Can I make this ahead of time?

Yes! This stir-fry can be stored in the fridge for up to 2 days. Just reheat in a skillet before serving.

2. Can I use canned mushrooms?

Fresh is best for texture, but you can use canned in a pinch—just drain well and reduce cooking time.

3. How do I keep mushrooms from getting soggy?

Cook on medium-high heat and avoid overcrowding the pan to ensure they sauté instead of steam.

4. Is this stir-fry kid-friendly?

Yes, just reduce or skip the chili flakes for a milder version.

Conclusion

This Mushroom Stir Fry with Peas is a versatile, flavorful, and nourishing dish that fits perfectly into a busy lifestyle or a clean eating plan. Whether you enjoy it with rice, in a wrap, or on its own, it’s sure to become a go-to vegetarian favorite!

Craving more quick veggie meals? Bookmark this recipe and share it with fellow mushroom lovers! 🍄💚

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