Looking for a wholesome, easy, and super-tasty vegetarian dish? This Mushroom Stir Fry with Peas is a simple yet flavor-packed recipe that comes together in just 20 minutes. Perfect as a side or a light main dish, this stir-fry is great for busy weeknights and works beautifully with steamed rice, noodles, or even on its own!
Table of Contents
Why You’ll Love This Dish
- 🍄 Earthy mushrooms pair perfectly with sweet green peas
- 🥢 Quick to make—ready in under 20 minutes
- 🌱 Vegan and gluten-free
- 🧄 Packed with garlic and spice for bold flavor
- 💚 High in nutrients, fiber, and antioxidants
Mushroom Stir Fry With Peas: Ingredients
Main Ingredients:
- 200 g (2 cups) mushrooms, sliced (button, cremini, or your choice)
- 1 cup green peas (fresh or frozen)
- 1 medium onion, thinly sliced
- 3–4 garlic cloves, minced
- 1-inch piece of ginger, grated
- 2 tablespoons oil (sesame or vegetable oil)
- Salt to taste
Seasonings & Sauces:
- 1 tsp soy sauce (use tamari for gluten-free option)
- ½ tsp black pepper or red chili flakes
- ½ tsp cumin seeds (optional, for a hint of Indian flavor)
- 1 tbsp spring onion greens or coriander leaves for garnish
- ½ tsp lemon juice (optional, for a fresh zing)
How to Make Mushroom Stir-Fry with Peas
Step 1: Prep the Ingredients
- Clean and slice the mushrooms evenly.
- If using frozen peas, rinse them with warm water and drain.
- Slice the onion, and mince the garlic and ginger.
Step 2: Sauté the Aromatics
- Heat oil in a large pan or wok over medium-high heat.
- Add cumin seeds (if using) and let them sizzle.
- Add garlic, ginger, and onions. Sauté until onions are soft and golden.
Step 3: Cook the Mushrooms
- Add the sliced mushrooms. Sauté for 4–5 minutes until they shrink and release water.
- Let the water evaporate and the mushrooms turn slightly golden.
Step 4: Add Peas and Seasoning
- Add the green peas and stir well.
- Add salt, black pepper (or chili flakes), and soy sauce.
- Cook for 3–4 more minutes, until peas are tender and flavors combine.
Step 5: Garnish and Serve
- Turn off the heat. Squeeze a bit of lemon juice if using.
- Garnish with chopped spring onions or fresh coriander.
- Serve hot!
Mushroom Stir Fry With Peas: Serving Suggestions
- 🍚 Serve with steamed rice or quinoa
- 🍜 Pair with noodles or fried rice for an Asian-inspired meal
- 🌯 Use as a filling for wraps or tacos
- 🥗 Add to a salad bowl for added flavor and protein
Mushroom Stir Fry With Peas: Tips and Variations
- Add bell peppers or carrots for extra color and crunch
- Use oyster or shiitake mushrooms for a deeper umami flavor
- Make it spicy by adding green chilies or sriracha
- Top with toasted sesame seeds for added crunch
Mushroom Stir Fry With Peas: Health Benefits
- Mushrooms are rich in B-vitamins, selenium, and antioxidants
- Peas provide fiber, plant-based protein, and vitamins A, C, and K
- Low in calories, making it perfect for weight management
- Immune-boosting due to garlic, ginger, and mushrooms
Frequently Asked Questions (FAQs)
1. Can I make this ahead of time?
Yes! This stir-fry can be stored in the fridge for up to 2 days. Just reheat in a skillet before serving.
2. Can I use canned mushrooms?
Fresh is best for texture, but you can use canned in a pinch—just drain well and reduce cooking time.
3. How do I keep mushrooms from getting soggy?
Cook on medium-high heat and avoid overcrowding the pan to ensure they sauté instead of steam.
4. Is this stir-fry kid-friendly?
Yes, just reduce or skip the chili flakes for a milder version.
Conclusion
This Mushroom Stir Fry with Peas is a versatile, flavorful, and nourishing dish that fits perfectly into a busy lifestyle or a clean eating plan. Whether you enjoy it with rice, in a wrap, or on its own, it’s sure to become a go-to vegetarian favorite!
Craving more quick veggie meals? Bookmark this recipe and share it with fellow mushroom lovers! 🍄💚