Pudina Rice (Mint Rice) is a refreshing and aromatic South Indian dish made with fresh mint leaves, rice, and a medley of spices. This green-hued, flavorful dish is perfect for lunch, dinner, or even lunchboxes. Known for its cooling properties, mint not only adds a burst of freshness but also aids digestion, making this rice both delicious and healthy.
If you’re looking for a quick and unique rice recipe, Pudina Rice is an excellent choice.
Table of Contents
🌿 Why You’ll Love Pudina Rice
- Packed with fresh herbal flavors
- Naturally vegan and gluten-free
- Easy to make in under 30 minutes
- Great way to use leftover rice
- Perfect for hot summer days or light meals
🍚 Ingredients
Main Ingredients:
- 2 cups cooked rice (or 1 cup uncooked rice)
- 1 cup fresh mint leaves (pudina)
- ½ cup fresh coriander leaves
- 1–2 green chilies (adjust to taste)
- 1-inch ginger piece
- 4–5 garlic cloves
- 1 medium onion, thinly sliced
- 2 tbsp oil or ghee
- Salt to taste
For Tempering:
- 1 tsp cumin seeds
- 1 bay leaf
- 1–2 cloves
- 1 small cinnamon stick
- 2–3 cardamom pods
🍳 How to Make Pudina Rice
Step 1: Cook and Cool the Rice
- Cook rice and let it cool completely to prevent sticking.
- Fluff with a fork and keep aside.
Step 2: Make the Pudina Paste
- In a blender, add mint leaves, coriander leaves, green chilies, ginger, and garlic.
- Grind to a smooth paste with little water.
Step 3: Prepare the Tempering
- Heat oil or ghee in a pan.
- Add cumin seeds, bay leaf, cloves, cinnamon, and cardamom.
- Sauté for a few seconds until fragrant.
- Add sliced onions and sauté until golden brown.
Step 4: Cook the Mint Masala
- Add the ground pudina paste to the pan.
- Sauté for 4–5 minutes on medium flame until raw smell disappears.
- Add salt to taste.
Step 5: Combine with Rice
- Add the cooked rice to the mint mixture.
- Mix gently until the rice is evenly coated with the masala.
- Cook for 2 minutes on low flame.
Step 6: Serve
- Serve hot with raita, papad, or pickle.
🌟 Tips and Variations
- Add vegetables like peas, carrots, or beans for extra nutrition.
- Use jeera rice or basmati rice for a more aromatic version.
- Add cashews or roasted peanuts for a crunchy twist.
- For a richer flavor, cook in coconut milk instead of water.
🥗 Serving Suggestions
- Best served with cucumber raita or boondi raita
- Pairs well with potato fry, paneer curry, or simple dal
- Great for lunchboxes or picnics
❓ FAQs About Pudina Rice
1. Can I make Pudina Rice with leftover rice?
Yes, leftover rice works perfectly and makes the process quicker.
2. How long does Pudina Rice last?
It stays fresh for about a day at room temperature or up to 2 days in the fridge.
3. Can I skip coriander leaves?
Yes, but coriander balances the mint’s sharpness, so it’s recommended for the best taste.
🌿 Final Thoughts
Pudina Rice is a fragrant, healthy, and comforting dish that brings together the freshness of mint and the warmth of Indian spices. Whether you make it for a quick weekday lunch or as part of a festive meal, it’s sure to be a hit with everyone at the table.
Next time you buy fresh mint, don’t just make chutney—turn it into this vibrant, green Pudina Rice and enjoy the magic of herbs in every bite!