Amritsari Sookhi Dal Recipe: A Flavorful Dry Lentil Dish from Amritsar 2024

Amritsari Sookhi Dal Recipe: Amritsari Sookhi Dal is a traditional Punjabi dish originating from the city of Amritsar in India. Unlike the usual dal dishes that are served with a gravy or sauce, Sookhi Dal is a dry preparation made with lentils and aromatic spices. This flavorful dish is easy to prepare and is packed with protein and essential nutrients, making it a wholesome addition to any meal. It is often enjoyed with roti, paratha, or rice and pairs well with a side of yogurt or pickles.

Amritsari Sookhi Dal Recipe

Amritsari Sookhi Dal Recipe: Ingredients Required

To prepare Amritsari Sookhi Dal, you will need the following ingredients:

  • Yellow Lentils (Toor Dal): rinsed and soaked.
  • Onion: finely chopped.
  • Tomato: ripe and chopped.
  • Ginger-Garlic Paste: freshly made for enhanced flavor.
  • Green Chilies: finely chopped.
  • Cumin Seeds: for tempering.
  • Turmeric Powder: for color and flavor.
  • Red Chili Powder: for heat.
  • Coriander Powder: for flavor.
  • Garam Masala: for aroma.
  • Salt: to taste.
  • Fresh Coriander Leaves: for garnish.
  • Oil or ghee: for cooking.

Amritsari Sookhi Dal Recipe: Cooking Process

1. Cooking the Lentils:

  • Pressure cook the soaked lentils with water until they are soft and cooked through.
  • Once cooked, mash the lentils slightly with the back of a spoon and set aside.

2. Sautéing the Aromatics:

  • Heat oil or ghee in a pan and add cumin seeds.
  • Once the seeds start to splutter, add finely chopped onions, ginger-garlic paste, and green chilies.
  • Sauté until the onions turn golden brown and the raw smell of the ginger-garlic paste disappears.

3. Adding the Spices:

  • Add turmeric powder, red chili powder, coriander powder, and salt to the pan.
  • Mix well and cook for a few minutes until the spices are fragrant.

4. Incorporating the Lentils:

  • Add the cooked lentils to the pan and mix well with the spice mixture.
  • Cook for a few minutes until the flavors are well combined.

5. Garnishing and Serving:

  • Garnish the Amritsari Sookhi Dal with fresh coriander leaves.
  • Serve hot with roti, paratha, or rice, along with a side of yogurt or pickles.

Amritsari Sookhi Dal Recipe: Flavor Profile

Amritsari Sookhi Dal is characterized by its bold and aromatic flavors, with the perfect balance of spices and lentils. The combination of cumin seeds, ginger-garlic paste, and green chilies adds depth and complexity to the dish, while the aromatic spices lend a warm and inviting flavor. With its hearty and comforting taste, Amritsari Sookhi Dal is a true culinary delight that is sure to satisfy your cravings.

Amritsari Sookhi Dal Recipe: Serving Suggestions

Amritsari Sookhi Dal is best enjoyed hot and pairs well with a variety of Indian breads such as roti, paratha, or naan. It can also be served with steamed rice for a wholesome and satisfying meal. To complement the flavors of the dal, you can serve it with a side of yogurt or pickles. Whether served as a main course or as a side dish, Amritsari Sookhi Dal is sure to be a hit with your family and friends.


Amritsari Sookhi Dal is a delicious and nutritious dish that celebrates the rich culinary heritage of Punjab. With its aromatic spices, tender lentils, and flavorful aromatics, this dish is a true delight for the senses. Whether you’re a fan of Indian cuisine or simply looking to try something new, Amritsari Sookhi Dal is a must-try dish that will transport you to the streets of Amritsar with every bite.

Frequently Asked Questions (FAQs)

  1. What is Amritsari Sookhi Dal?
    • Amritsari Sookhi Dal is a traditional Punjabi dish made with dry-cooked lentils flavored with aromatic spices.
  2. How did Amritsari Sookhi Dal originate?
    • Amritsari Sookhi Dal originates from the city of Amritsar in the northern Indian state of Punjab, where it has been a part of Punjabi cuisine for centuries.
  3. Is Amritsari Sookhi Dal spicy?
    • The level of spiciness in Amritsari Sookhi Dal can be adjusted according to individual preferences by varying the amount of red chili powder and green chilies used in the recipe.
  4. Can I use other lentils besides urad dal for this recipe?
    • Yes, you can use alternative lentils such as chana dal or masoor dal for Amritsari Sookhi Dal according to your taste preferences and availability.
  5. What are some traditional accompaniments for Amritsari Sookhi Dal?
    • Amritsari Sookhi Dal is traditionally served with roti, naan, or rice, along with a side of pickle or yogurt for added flavor.

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