Need a meal that’s light, filling, and ridiculously flavorful? Look no further than Green Goddess Chicken and Cucumber Wraps—a mouthwatering combo of grilled chicken, crisp cucumber, and herby dressing wrapped in a soft tortilla. It’s like a spa day for your taste buds!
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What Makes These Wraps So Special?
These wraps deliver a burst of freshness in every bite. The creamy, tangy Green Goddess dressing paired with juicy chicken and cool cucumber makes this a top-tier lunch or dinner option—especially on warm days.
They’re also loaded with:
- Protein to keep you full
- Hydration from cucumbers
- Healthy fats from olive oil or Greek yogurt
Green Goddess Chicken and Cucumber Wraps: Ingredients You’ll Need
For the Wrap
- 2 cups cooked chicken breast (grilled, shredded, or rotisserie-style)
- 1 cucumber, thinly sliced
- 4 large tortillas or wraps
- Butter lettuce or romaine leaves
For the Green Goddess Dressing
- ½ cup Greek yogurt (or mayo)
- 1 tablespoon olive oil
- 1 garlic clove
- 2 tablespoons lemon juice
- ¼ cup chopped fresh parsley
- ¼ cup chopped fresh basil
- 2 tablespoons chopped chives
- 1 anchovy fillet (optional)
- Salt and pepper to taste
Benefits of Green Goddess Chicken Wraps
These wraps are not just tasty—they’re also
- Meal-prep friendly
- Kid-approved
- Customizable for various diets
- Perfect for grab-and-go lunches
Whether you’re eating clean or just looking for an easy weekday dinner, this recipe has your back.
Green Goddess Chicken and Cucumber Wraps: Step-by-Step Recipe Guide
Step 1: Prepare the Chicken
If not already cooked, season your chicken with salt and pepper, then grill or bake until fully cooked. Let it cool slightly and slice or shred.
Step 2: Make the Green Goddess Dressing
Toss all dressing ingredients into a blender or food processor. Blend until smooth and creamy. Taste and adjust salt, lemon juice, or herbs as needed.
Step 3: Slice the Cucumbers
Use a mandolin or sharp knife to slice cucumbers thinly. Pat them dry to avoid excess moisture in your wrap.
Step 4: Assemble the Wrap
On a flat surface:
- Lay down your tortilla or wrap.
- Add a layer of lettuce.
- Top with chicken and cucumber slices.
- Spoon over a generous amount of Green Goddess dressing.
Step 5: Wrap and Serve
Fold the wrap tightly, slice it in half, and enjoy! For meal prep, wrap in parchment or foil and store in the fridge.
Tips for the Best Wrap Experience
- Avoid sogginess: Pat cucumbers dry and add dressing right before eating if prepping in advance.
- Don’t overfill: Keep the wrap from bursting open by layering smartly.
- Make it spicy: Add sliced jalapeños or a dash of hot sauce.
Green Goddess Chicken and Cucumber Wraps: Ingredient Swaps and Variations
Want to Go Vegetarian or Vegan?
- Swap chicken with chickpeas, tofu, or tempeh.
- Use vegan mayo or coconut yogurt in the dressing.
Other Protein Ideas
- Turkey breast
- Tuna
- Grilled shrimp
Add-Ons for Extra Flavor
- Avocado slices
- Pickled red onions
- Feta or goat cheese crumbles
Serving Suggestions
Pair your wrap with:
- A fruit cup
- A side of hummus and veggies
- A bag of pita chips
- Sparkling water with lemon or cucumber
Storage and Meal Prep
- Make ahead: Assemble and refrigerate up to 24 hours in advance.
- Dressing storage: Keep leftover dressing in a sealed container in the fridge for up to 4 days.
Tip: Pack the wrap and dressing separately to preserve texture!
Conclusion
If you’re looking for a simple, flavorful, and satisfying meal that feels indulgent but is actually good for you, Green Goddess Chicken and Cucumber Wraps are a must-try. They check all the boxes: quick to make, customizable, and full of bright, refreshing flavors. Your lunch routine just got a serious upgrade.
FAQs
1. Can I make these wraps dairy-free?
Yes! Use coconut yogurt or a plant-based dressing instead of Greek yogurt.
2. What if I don’t like anchovies?
Leave them out—they add umami but aren’t essential.
3. Can I use store-bought dressing?
Sure, but making your own gives a fresher, bolder flavor.
4. How do I keep wraps from falling apart?
Use a tight wrap technique and avoid overstuffing. Wrapping in parchment helps too!
5. Can I freeze these wraps?
Not recommended—the cucumbers and dressing won’t hold up well after thawing.