Green Moong Dal Bedmi Poori: A Delightful Northern Indian Street Food Experience 2023

Green Moong Dal Bedmi Poori

If you’ve strolled through the vibrant streets of Northern India, chances are you’ve encountered the enticing aroma of Green Moong Dal Bedmi Poori. This delightful street food, often relished for breakfast or as an evening snack, holds a special place in the hearts of food enthusiasts. In this article, we’ll embark on a culinary journey, exploring the origins, preparation, and cultural significance of this beloved dish.


To create the perfect Green Moong Dal Bedmi Poori, assemble the following ingredients:

  • 1/2 cup Green moong dal (soaked)
  • 2 cups wheat flour
  • 2 tbsp. semolina (suji, optional for coarse texture)
  • 1 tsp. ghee or oil
  • 1 inch ginger
  • 2 green chillies
  • 1 tsp. Crushed Coriander
  • 1 tsp. Cumin
  • 1 tsp. Red chili Powder
  • 1 tsp. Haldi Powder
  • 1 tsp. Coriander Powder
  • 1 tsp. salt
  • 1/2 cup water (or as required for kneading)
  • Oil for deep-frying puris

Preparation of Green Moong Dal Bedmi Poori

Begin by soaking the green moong dal until it attains the desired softness. This step is crucial for achieving the perfect consistency in the final dish.

Making the Dough

Combine wheat flour, semolina, ghee, or oil, and the soaked green moong dal to create a dough that forms the foundation of the flavorful bedmi pooris.

Flavorful Spice Mix

The magic of Green Moong Dal Bedmi Poori lies in its spice mix. A symphony of ginger, green chillies, crushed coriander, cumin, red chilly powder, haldi powder, and coriander powder elevates the taste to unparalleled heights.

Rolling and Stuffing the Poori

Roll out the dough, ensuring an even thickness. Incorporate the green moong dal mixture into the pooris, creating a delightful stuffing that bursts with flavor.

Deep-Frying Process

The key to achieving the perfect bedmi poori lies in the art of deep-frying. Follow our tips for a crispy, golden texture that complements the rich flavors within.

Serving Suggestions

Pair your bedmi pooris with a choice of spicy gravy, curry, or other traditional accompaniments. Explore the diverse options to enhance your culinary experience.

Cultural Significance

In Northern India, Green Moong Dal Bedmi Poori isn’t just a dish; it’s a cultural icon. Discover the occasions when families come together to savor this delightful treat and the traditions that surround its preparation.

Health Benefits

While indulging in the deliciousness of bedmi pooris, rest assured that the dish has nutritional value thanks to the green moong dal and wheat flour.

Popular Variations

Dive into the diverse world of Green Moong Dal Bedmi Poori with a glimpse into regional variations and unique twists to the traditional recipe.

Street Food Experience

Uncover the charm of Northern Indian street food culture and understand why Green Moong Dal Bedmi Poori holds a special place in the hearts of food enthusiasts.

Tips for Beginners

For those attempting this culinary masterpiece for the first time, we’ve compiled helpful tips and common pitfalls to avoid. Make your Bedmi Poori adventure a resounding success.


In conclusion, Green Moong Dal Bedmi Poori isn’t just a dish; it’s an experience that transcends the boundaries of taste. Whether you’re a seasoned chef or a kitchen novice, dive into the world of Northern Indian street food and savor the magic of bedmi pooris.


  1. Can I use whole wheat flour instead of refined wheat flour for bedmi pooris?
    • Absolutely! Whole-wheat flour can be a healthy alternative, adding a nutty flavor to the dish.
  2. How long should I soak the green moong dal for the best results?
    • Soak the dal for at least 4-6 hours or overnight for optimal softness.
  3. Can I freeze the dough for later use?
    • Yes, you can freeze the dough for convenient and quick preparation in the future.
  4. What is the ideal size for rolling out bedmi poori?
    • Aim for a medium-sized thickness, ensuring even cooking during frying.
  5. Are there any variations for the accompanying spicy gravy curry?
    • Explore variations with different spices, vegetables, and protein options for a personalized touch.

Leave a Comment