Hara Bhara Kebab: The Irresistible Delight for Every Palate 2023

When it comes to appetizers that tantalize the taste buds, Hara Bhara Kebab takes center stage. Crispy, creamy, and bursting with flavor, these kebabs are a treat you simply can’t resist. From their vibrant green hue to their delectable taste, they promise a culinary journey that will keep you coming back for more. This article delves into the magic of Hara Bhara Kebabs, offering you a simple yet sumptuous recipe that’s not only indulgent but also healthier.

Hara Bhara Kebab

Hara Bhara Kebab Recipe

A Green Symphony of Flavor
Imagine sinking your teeth into a kebab that’s as delightful for your palate as it is for your health. Hara Bhara Kebab lives up to its name, being a harmonious blend of fresh ingredients that create a symphony of flavors. With a crispy exterior that gives way to a creamy interior, every bite is a celebration of taste.

Crafting the Perfect Hara Bhara Kebab

Let’s embark on a journey through the simple yet magical recipe that brings Hara Bhara Kebabs to life:

Ingredients You’ll Need:
250g Spinach, blanched
1 Cup Green Peas, blanched
2-3 Green Chillies
100g Coriander Leaves and Mint Leaves
2 Large Boiled Sweet Potatoes
100g grate Paneer (Indian cottage cheese)
2-3 tbsp. Chickpea Flour (Besan)
1 tbsp. ginger-garlic paste
1 tbsp Garam Masala
1 tsp. Coriander Powder
1 tsp. Cumin Powder
Salt to taste
1 tbsp Chaat Masala
The Healthier Twist
In the spirit of wellness, this version of Hara Bhara Kebab takes a healthier approach:

Sweet Potato Swap: Embracing the health benefits of sweet potatoes, this recipe replaces regular potatoes for a nutritious twist.

Shallow Frying Delight: Instead of deep frying, the kebabs are shallow fried, reducing the oil content while retaining their crispy allure.

Bread Crumb Consideration: While avoiding bread crumbs for a healthier outcome is an option, adding them as a binding agent is an option if needed.

Savoring Protein-Packed Goodness

These kebabs aren’t just a treat for your taste buds; they’re a protein-rich delight. Packed with the goodness of peas, paneer, and spinach, they make for an ideal snacktime indulgence that doesn’t compromise on health.

A Final Crispy Note

In conclusion, Hara Bhara Kebab is a testament to how a few simple ingredients can come together to create a flavorful masterpiece. Whether you’re seeking an appetizer that dazzles at gatherings or a wholesome snack to enjoy guilt-free, these kebabs have it all. So, roll up your sleeves and embark on a culinary adventure that promises to satisfy your cravings while treating your body to a burst of wholesome goodness.

Hara Bhara Kebab Nutrition Information (Per Serving):

  • Serving Size: 2 Kebabs
NutrientAmount per Serving
– Dietary Fiber4g
– Saturated Fat2g
Vitamin A120% DV
Vitamin C80% DV
Calcium18% DV
Iron16% DV


  • Nutritional values are approximate and can vary based on factors like portion size and the specific ingredients used.
  • “DV” stands for Daily Value, which is the percentage of a nutrient that a serving of food contributes to a daily diet. The percent DV is based on a daily intake of 2,000 calories.
  • The values provided are based on general nutritional information for the ingredients used. It’s recommended to use a nutrition calculator for precise information based on specific brands and preparation methods.

Please keep in mind that this is a rough estimation and may not account for variations in cooking methods or ingredient brands. If you have specific dietary requirements or health concerns, it’s advisable to consult a registered dietitian or use a nutrition calculator to get more accurate information.

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