Moong Dal Waffles – A Healthy and Delicious Twist for Any Meal 2023

Moong Dal Waffles

If you’re on the lookout for a wholesome, delectable, and versatile dish, Moong Dal Waffles might be your next favorite. These waffles are not only super simple to prepare but also incredibly healthy, making them suitable for breakfast or an evening snack. In this article, we’ll explore the world of Moong Dal Waffles, discuss the health benefits of using unpolished moong, and provide you with a step-by-step guide to creating this delightful treat.

The Versatility of Moong Dal Waffles

Moong Dal Waffles are a versatile addition to your culinary repertoire. They are equally at home on your breakfast table as they are at your evening tea. This flexibility makes them a must-try for those who appreciate both convenience and health in their meals.

The Power of Unpolished Moong Dal

The choice of unpolished moong dal in this recipe offers a wealth of health benefits. This native variety of moong, grown in the villages of Maharashtra, is celebrated for its unique properties. It helps combat acid formation, has cooling and replenishing qualities, and is known to be effective for weight management and gut health restoration.

The Soaking Process

To create the perfect Moong Dal Waffles, you’ll start with the soaking process:

  • Begin by soaking 1 cup of green moong dal in water for 4-5 hours. After soaking, drain the water and wash the dal 2-3 times to ensure it’s clean and ready for blending.

Preparing the Flavorful Blend

The key to Moong Dal Waffles is the flavorful blend of ingredients:

  • In a blender jar, combine the soaked moong dal with 2 cloves of garlic, 1-inch piece of ginger, 2-3 green chilies, 1 small onion, 1/4 cup of sweet corn kernels, 1 tsp of jeera (cumin seeds), and salt and pepper to taste. If desired, you can also add crumbled paneer and your choice of veggies to enhance the flavor and nutrition.
  • Blend the mixture until it forms a smooth paste with a vibrant green hue.

Cooking the Waffles

Now, let’s transform the blend into waffles:

  • Grease your waffle maker with a little oil to prevent sticking.
  • Pour the prepared moong dal mixture into the waffle maker, close it, and allow it to cook until it turns golden brown and crisp.

Serving and Enjoying

Your Moong Dal Waffles are now ready to be served.

  • These waffles pair exceptionally well with homemade tomato chutney, providing a delightful contrast of flavors.

A Special Offer

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Share Your Thoughts

After trying these Moong Dal Waffles, we’d love to hear your thoughts. Let us know in the comments if you enjoyed this healthy and savory twist on waffles.


In conclusion, Moong Dal Waffles are a healthy and delicious addition to any meal. They offer the goodness of unpolished moong dal and the convenience of waffles. Whether you’re a health enthusiast or simply a food lover, these waffles are sure to win your heart with their flavor and nutrition.

So, don’t wait any longer. Try these Moong Dal Waffles and embark on a culinary journey that combines the best of taste and well-being. Enjoy!

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