Baingan Sambhar Recipe: A Flavorful Eggplant and Lentil Stew 2024

Baingan Sambhar Recipe: Baingan Sambhar is a South Indian dish that combines the goodness of eggplant (baingan) with the richness of lentils (dal) in a spicy and tangy stew. This flavorful dish is a staple in South Indian cuisine and is enjoyed with rice or as a side dish with idli, dosa, or vada. Baingan Sambhar is packed with nutrients and is known for its comforting and satisfying taste, making it a favorite among both vegetarians and non-vegetarians alike.

Baingan Sambhar Recipe

Baingan Sambhar Recipe: Ingredients Required

To prepare Baingan Sambhar, you will need the following ingredients:

  • Eggplant (Baingan): medium-sized, cut into cubes.
  • Toor Dal (Split Pigeon Peas): rinsed and soaked.
  • Tamarind Pulp: extracted from tamarind.
  • Tomatoes: ripe and chopped.
  • Onion: finely chopped.
  • Green Chilies: slit lengthwise.
  • Curry Leaves: for flavor.
  • Mustard Seeds: for tempering.
  • Cumin Seeds: for tempering.
  • Turmeric Powder: for color and flavor.
  • Sambar Powder: for spice and aroma.
  • Asafoetida (Hing): for flavor.
  • Salt: to taste.
  • Fresh Coriander Leaves: for garnish.
  • Oil: for cooking.

Baingan Sambhar Recipe: Cooking Process

1. Cooking the Lentils:

  • Pressure cook the soaked toor dal with water until it is soft and cooked through.
  • Once cooked, mash the dal slightly and set aside.

2. Preparing the Tamarind Water:

  • Soak a small amount of tamarind in warm water and extract the pulp. Set aside.

3. Sautéing the Vegetables:

  • Heat oil in a pan and add mustard seeds and cumin seeds.
  • Once the seeds start to splutter, add chopped onions, slit green chilies, and curry leaves.
  • Sauté until the onions turn golden brown.

4. Adding the Eggplant and Tomatoes:

  • Add the cubed eggplant and chopped tomatoes to the pan.
  • Cook until the vegetables are soft and tender.

5. Incorporating the Lentils and Tamarind Water:

  • Add the cooked toor dal to the pan and mix well with the vegetables.
  • Pour in the tamarind water and mix well.
  • Add turmeric powder, sambar powder, and salt to taste.
  • Simmer the sambhar for a few minutes until all the flavors are well combined.

6. Tempering:

  • In a separate small pan, heat some oil and add mustard seeds and asafoetida.
  • Once the seeds start to splutter, pour the tempering over the sambhar and mix well.

7. Garnishing and Serving:

  • Garnish the Baingan Sambhar with fresh coriander leaves.
  • Serve hot with steamed rice or as a side dish with idli, dosa, or vada.

Baingan Sambhar Recipe: Flavor Profile

Baingan Sambhar is characterized by its spicy, tangy, and aromatic flavors. The combination of eggplant, lentils, and tamarind creates a rich and flavorful stew that is both comforting and satisfying. With its vibrant colors and bold flavors, Baingan Sambhar is sure to tantalize your taste buds and leave you craving for more.

Baingan Sambhar Recipe: Serving Suggestions

Baingan Sambhar is best enjoyed hot and is typically served with steamed rice or as a side dish with South Indian breakfast items such as idli, dosa, or vada. It pairs well with a dollop of ghee or yogurt and is often served with a side of pickle or papad. Whether served as a main course or as a side dish, Baingan Sambhar is sure to elevate your meal and delight your senses.


Baingan Sambhar is a classic South Indian dish that celebrates the rich culinary heritage of the region. With its bold flavors, wholesome ingredients, and comforting taste, this dish is a true delight for the senses. Whether you’re a fan of South Indian cuisine or simply looking to try something new, Baingan Sambhar is a must-try dish that will transport you to the vibrant streets of South India with every spoonful.

Frequently Asked Questions (FAQs)

  1. What is Baingan Sambhar?
    • Baingan Sambhar is a South Indian dish made with eggplant, lentils, tamarind, and a blend of aromatic spices.
  2. How did Baingan Sambhar originate?
    • Baingan Sambhar originates from the southern states of India, where sambhar is a ubiquitous part of the culinary landscape. The dish has been passed down through generations, with each region adding its own twist to the recipe.
  3. Is Baingan Sambhar spicy?
    • The level of spiciness in Baingan Sambhar can be adjusted according to individual preferences by varying the amount of green chilies and red chili powder used in the recipe.
  4. Can I use other vegetables besides eggplant for this recipe?
    • While eggplant is traditionally used for Baingan Sambhar, you can experiment with other vegetables such as drumsticks, carrots, or potatoes for a different flavor and texture.
  5. What are some traditional accompaniments for Baingan Sambhar?
    • Baingan Sambhar is traditionally served with steamed rice, idli, dosa, or vada, along with a side of pickle or papad for added flavor.

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