In the realm of delectable dips, Barbie Pink Hummus stands out as a vibrant and nutritious creation that not only tantalizes the taste buds but also adds a pop of color to your culinary repertoire. This article unveils the secrets behind crafting this gorgeous and wholesome dip that boasts the natural sweetness of beets.
Table of Contents
Embracing Wholesomeness with a Pop of Color
The allure of Barbie Pink Hummus lies not only in its enticing hue but also in its healthful composition. This creamy concoction offers a delightful balance of flavors, making it a versatile addition to a variety of dishes.
The Perfect Pairing
Whether you’re craving a quick snack or planning a delightful mezze platter, this pretty-in-pink hummus pairs effortlessly with an array of foods. From homemade crackers and chips to toasted bread and fresh veggies, the options are as limitless as your imagination.
Crafting Barbie Pink Hummus: A Step-by-Step Guide
Ingredients You’ll Need
- 1/2 cup raw chickpeas: Soak these humble legumes overnight and cook them until they are super soft and ready to be blended into creamy goodness.
- 1 boiled or roasted beetroot: This is the star ingredient that lends the stunning pink color and a touch of earthy sweetness to the hummus.
- 4-5 Garlic Cloves: For a delightful kick of flavor that complements the sweetness of the beetroot.
- 1 tbsp. Roasted Sesame Seeds: Adding depth and nuttiness to the profile.
- Salt: As per your taste preference.
- 1/2 tsp. Cumin Powder: A hint of warmth and earthiness.
- 2 tbsp. Olive Oil: For that velvety texture and a dose of heart-healthy fats.
- 2-3 Ice Cubes: These unexpected additions help in retaining the vibrant color while blending.
- 4-5 tbsp Reserve Chickpea Water (Aquafaba): This magical liquid aids in achieving the desired consistency.
The Art of Blending
Combine all the ingredients in a blender and blend until you achieve a silky-smooth consistency. The result is a bowl of creamy, dreamy Barbie Pink Hummus that’s as enchanting to look at as it is delightful to taste.
Serving and Savoring
Whether you’re hosting a gathering or simply enjoying a moment of self-indulgence, Barbie Pink Hummus adds a touch of elegance to any occasion. Serve it with your favorite dippers, spread it on sandwiches, or use it as a luscious base on a mezze platter.
Barbie Pink Hummus is more than just a dip; it’s a culinary masterpiece that marries the wholesome goodness of chickpeas and the natural sweetness of beets. With its stunning appearance and versatile nature, this hummus has the potential to become a star on your dining table. Embrace the magic of creating a dip that’s not only a treat for your taste buds but also a feast for your eyes.
Barbie Pink Hummus Nutrition
Please note that these values are approximate and can vary based on factors such as portion size, specific brands, and preparation methods. For more accurate nutritional information, it’s recommended to use a specialized nutrition calculator.
- 1/2 cup Raw Chickpeas (Soaked and Cooked):
- Carbohydrates: ~22g
- Protein: ~7g
- Fiber: ~6g
- Fat: ~3g
- Calories: ~130
- 1 boiled or roasted beetroot (Medium-sized):
- Carbohydrates: ~9g
- Fiber: ~3g
- Protein: ~1g
- Calories: ~35
- 4-5 Garlic Cloves:
- Garlic cloves are low in calories and provide minimal nutrients, primarily flavor.
- 1 tbsp. Roasted Sesame Seeds:
- Protein: ~1.5g
- Carbohydrates: ~1.5g
- Fiber: ~1g
- Fat: ~3.5g
- Calories: ~50
- Salt is used for seasoning and does not contribute significantly to the overall nutritional content.
- 1/2 tsp. Cumin Powder:
- Cumin powder is used in small amounts for flavor and does not significantly impact nutritional values.
- 2 tbsp. Olive Oil:
- Calories: ~240
- Fat: ~28g
- 2-3 Ice Cubes:
- Ice cubes are primarily used for blending and do not contribute to the nutritional content.
- 4-5 tbsp. Reserve Chickpea Water (Aquafaba):
- Aquafaba is the liquid from chickpeas and contains minimal nutrients.
Keep in mind that these values are rough estimates and can vary based on factors mentioned earlier. Additionally, the overall nutritional profile of the hummus will depend on the quantities of each ingredient used and the final serving size.