Beetroot Yogurt Sandwich: A Delicious and Healthy Lunch Option 2023

Beetroot Yogurt Sandwich

Discover the delight of a Beetroot Yogurt Sandwich, a healthy and scrumptious recipe perfect for lunch or brunch. This current favorite is not only simple to prepare but also incredibly delicious, making it an ideal choice for those looking for a nutritious and satisfying meal. Let’s dive into the details of this mouthwatering sandwich that comes together in no time.


Gather the following ingredients to create the Beetroot Yogurt Sandwich:

  • 1 cup hung curd
  • 1/2 cup beetroot, boiled and grated
  • 1 tbsp. onion, finely chopped
  • 1 tbsp. chopped coriander
  • 1/4 tsp. pepper powder
  • 1/4 tsp. chilli flakes
  • 1/4 tsp. chaat masala
  • Salt to taste
  • Slices of bread

For the Tadka (tempering):

  • Ghee
  • Mustard seeds
  • Curry leaves

Preparation Steps

Let’s break down the preparation of this delightful sandwich into easy-to-follow steps:

1. Creating the Yogurt Mix:

  • In a bowl, combine hung curd, boiled and grated beetroot, finely chopped onion, and chopped coriander.
  • Add pepper powder, chili flakes, chaat masala, and salt according to taste.
  • Mix the ingredients thoroughly to create a vibrant and flavorful yogurt mix.

2. Making the Tadka:

  • In a small pan, heat ghee.
  • Add mustard seeds and curry leaves to the hot ghee and let them splutter.
  • Pour this tadka over the prepared yogurt mix to enhance the flavors.

3. Assembling the Sandwich:

  • Take slices of bread and spread the beetroot yogurt mix generously on one side.
  • Place another slice on top to create a sandwich.

4. Grilling or Toasting (Optional):

  • For an added crunch, you can choose to grill or toast the sandwich until it reaches your desired level of crispiness.

Why Choose Beetroot Yogurt Sandwich?

Explore the numerous benefits of incorporating a beetroot yogurt sandwich into your menu:

– Nutrient-Rich:

  • Beetroot adds essential vitamins and minerals to the sandwich, contributing to a well-balanced meal.

Digestive Boost:

  • Yogurt’s probiotics aid digestion, promoting a healthy gut.

low in calories:

  • This sandwich is a guilt-free option for those conscious of calorie intake.

Quick and Easy:

  • Perfect for those with a busy lifestyle, this recipe requires minimal time and effort.


In conclusion, the Beetroot Yogurt Sandwich stands out as a delicious, healthy, and easy-to-make option for a satisfying lunch or brunch. Packed with nutrients, this sandwich is a flavorful way to incorporate the goodness of beetroot and yogurt into your diet.


  1. Can I use flavored yogurt for this sandwich?
    • While plain yogurt is recommended, you can experiment with flavored yogurt for a unique twist.
  2. Is there a substitute for hung curd?
    • Greek yogurt or strained regular yogurt can be used as a substitute for hung curd.
  3. Can I add other vegetables to the mix?
    • Absolutely! Feel free to add your favorite vegetables to enhance the sandwich’s nutritional profile.
  4. Is the tadka necessary for the sandwich?
    • The tadka adds an extra layer of flavor, but you can skip it if you prefer a simpler taste.
  5. Can I prepare the yogurt mix in advance?
    • Yes, you can prepare the yogurt mix in advance and refrigerate it for convenience.

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