Kumaoni Jholi Recipe: A Traditional Spicy Curry from the Kumaon Region, 2024

Kumaoni Jholi Recipe: Kumaoni Jholi is a flavorful and spicy curry originating from the Kumaon region of Uttarakhand, India. This traditional dish is known for its rich aroma and unique blend of spices, making it a staple in Kumaoni cuisine. Made with a variety of locally available ingredients, Kumaoni Jholi is a hearty and satisfying dish that is enjoyed by locals and visitors alike. Let’s explore how to prepare this authentic Kumaoni delicacy.

Kumaoni Jholi Recipe

Kumaoni Jholi Recipe: Ingredients Required

To prepare Kumaoni Jholi, you will need the following ingredients:

  • Potatoes: peeled and cubed.
  • Black Gram (Urad Dal): soaked and drained.
  • Tomatoes: chopped.
  • Onions: finely chopped.
  • Garlic: minced.
  • Ginger: grated.
  • Green Chilies: slit lengthwise.
  • Cumin Seeds: for tempering.
  • Coriander Powder: for flavor.
  • Turmeric Powder: for color.
  • Red Chili Powder: for heat.
  • Asafoetida (Hing): for flavor.
  • Mustard Oil: for cooking.
  • Salt: to taste.
  • Fresh Coriander Leaves: for garnish.

Kumaoni Jholi Recipe: Cooking Process

1. Cooking the Lentils:

  • Pressure cook the soaked black gram until it is soft and cooked through. Set aside.

2. Sautéing the Aromatics:

  • Heat mustard oil in a pan and add cumin seeds.
  • Once the seeds start to splutter, add minced garlic, grated ginger, and slit green chilies.
  • Sauté until the aromatics are fragrant and lightly golden.

3. Adding Onions and Tomatoes:

  • Add finely chopped onions to the pan and cook until they turn translucent.
  • Stir in chopped tomatoes and cook until they soften and release their juices.

4. Adding Spices:

  • Add turmeric powder, coriander powder, red chili powder, and a pinch of asafoetida to the pan.
  • Mix well to combine the spices with the onion-tomato mixture.

5. Incorporating Potatoes and Lentils:

  • Add the cubed potatoes and cooked black gram to the pan.
  • Mix well to coat the potatoes and lentils with the spice mixture.

6. Simmering:

  • Pour in enough water to cover the potatoes and lentils.
  • Season with salt according to taste.
  • Cover the pan and simmer until the potatoes are tender and the curry thickens to desired consistency.

7. Garnishing and Serving:

  • Garnish the Kumaoni Jholi with freshly chopped coriander leaves.
  • Serve hot with steamed rice or roti, and enjoy the delicious flavors of Kumaon.

Kumaoni Jholi Recipe: Flavor Profile

Kumaoni Jholi is characterized by its bold and spicy flavors, balanced with the earthiness of potatoes and lentils. The blend of aromatic spices creates a rich and aromatic gravy that is both comforting and satisfying. With its vibrant colors and robust flavors, Kumaoni Jholi is sure to delight your taste buds and leave you craving for more.

Kumaoni Jholi Recipe: Serving Suggestions

Kumaoni Jholi is best enjoyed hot and is typically served with steamed rice or roti. It pairs well with a side of pickle or chutney and is often accompanied by a fresh salad for added crunch and freshness. Whether served as a main course or as a side dish, Kumaoni Jholi is a wholesome and flavorful addition to any meal.


Kumaoni Jholi is a testament to the rich culinary heritage of the Kumaon region, showcasing the use of locally available ingredients and traditional cooking techniques. With its hearty flavors and comforting appeal, this authentic dish captures the essence of Kumaoni cuisine and is a must-try for anyone looking to experience the diverse flavors of Uttarakhand.

Frequently Asked Questions (FAQs)

  1. What is Kumaoni Jholi?
    • Kumaoni Jholi is a traditional curry from the Kumaon region of Uttarakhand, India, made with potatoes, yogurt, and spices.
  2. What makes Kumaoni Jholi unique?
    • Kumaoni Jholi stands out for its creamy texture, tangy flavor from yogurt, and aromatic spices that give it a distinct taste.
  3. Can I adjust the spice level in Kumaoni Jholi?
    • Yes, you can adjust the spice level in Kumaoni Jholi according to your taste preferences by increasing or decreasing the amount of chili powder and green chilies used.
  4. What are some traditional accompaniments for Kumaoni Jholi?
    • Kumaoni Jholi is typically served with steamed rice or roti, along with papad, pickle, or a side salad.
  5. Is Kumaoni Jholi suitable for vegetarians?
    • Yes, Kumaoni Jholi is a vegetarian dish made with potatoes and yogurt, making it suitable for vegetarians.

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