Lasooni Methi: Balancing Bitterness with Aromatic Bliss, 2023

Lasooni Methi

Enter the world of flavors with Lasooni Methi Sabzi, a quick and delightful curry that beautifully blends the bitterness of fresh fenugreek leaves with the aromatic goodness of garlic. This recipe is not just a treat for the taste buds but also a wholesome dish packed with the goodness of fenugreek, garlic, and an array of spices.

The Goodness of Fenugreek and Garlic

Before we dive into the recipe, let’s acknowledge the health benefits these ingredients bring. Fenugreek leaves, or methi, are rich in vitamins and minerals, offering various health advantages. Garlic, known for its potent flavor, is equally renowned for its medicinal properties, contributing to heart health and more.

Ingredients Unveiled

To create the perfect Lasooni Methi Sabzi, gather your ingredients, with a special focus on fresh methi leaves and high-quality spices. The combination of these elements is the key to unlocking the exceptional taste of this dish.

Lasooni Methi: A Quick and Easy Recipe

One of the highlights of this recipe is its simplicity and quick preparation. Whether you’re a seasoned cook or a beginner, this dish is a delight to make, requiring minimal effort and time.

Balancing Bitterness with Aromatic Garlic

What makes Lasooni Methi Sabzi stand out is the culinary magic that happens when the bitterness of fenugreek leaves is perfectly balanced with the pungent and aromatic notes of garlic. This delicate equilibrium elevates the dish to a whole new level, creating a symphony of flavors on your palate.

A Symphony of Spices

The spices used in this recipe play a crucial role in achieving that perfect balance. From cumin seeds to Kashmiri red chilli powder, each spice contributes to the harmonious blend that defines the taste of Lasooni Methi Sabzi.

Serving Suggestions

Wondering how to enjoy this delectable curry? Lasooni Methi Sabzi pairs wonderfully with soft rotis or fragrant steam rice. The choice is yours, and the possibilities are deliciously endless.

How to Make Lasooni Methi Sabzi at Home


  • 200g methi leaves
  • 10-12 garlic cloves
  • 3 tbsp oil
  • 1 tsp cumin seeds
  • 1 cup chopped onion
  • 1 tbsp. green chilli,
  • 1 tsp ginger, finely chopped
  • Salt to taste
  • ½ tsp turmeric powder
  • 1 tbsp Kashmiri red chilli powder
  • 1 tbsp coriander powder
  • ½ tsp garam masala
  • 4 cup tomato, finely chopped
  • 2 tbsp roasted peanuts
  • 2 tbsp white sesame seeds
  • 2 tbsp roasted chana dal- daliya dal
  • 1 tbsp poppy seeds – poshto/khus khus
  • ½ cup water or as required


  1. Begin by cleaning and washing the methi leaves thoroughly.
  2. In a pan, heat oil and add cumin seeds. Once they splutter, add chopped garlic and sauté until golden brown.
  3. Add chopped onions and cook until they turn translucent.
  4. Stir in green chilli and ginger, continuing to sauté until the raw smell disappears.
  5. Add salt, turmeric powder, Kashmiri red chilli powder, and coriander powder. Mix well.
  6. Incorporate finely chopped tomatoes and cook until the oil separates.
  7. Now, add the cleaned methi leaves and sauté until they wilt and cook down.
  8. In a separate pan, dry roast peanuts, white sesame seeds, roasted chana dal, and poppy seeds. Grind them into a fine paste.
  9. Blend the paste into the methi mixture, adding water as required. Allow it to simmer.
  10. Sprinkle garam masala and let the curry cook until it reaches your desired consistency.
  11. Serve hot with roti or steamed rice.

Lasooni Methi: A Delight for the Palate

Every bite of Lasooni Methi Sabzi is an exploration of flavors—bitterness, warmth, and a touch of garlic-infused bliss. This quick and delicious curry is an invitation to savor a culinary masterpiece.


In conclusion, Lasooni Methi Sabzi is more than just a dish; it’s a sensory experience. The perfect amalgamation of fenugreek leaves and garlic, coupled with a symphony of spices, makes this curry a must-try for anyone seeking a delightful culinary adventure.


  1. Can I use dried fenugreek leaves instead of fresh ones?
    • While fresh is recommended for the best flavor, you can also use dried fenugreek leaves. Adjust the quantity accordingly.
  2. Is this dish too spicy?
    • The spice level can be adjusted by controlling the quantity of Kashmiri red chilli powder. Feel free to customize it to your taste.
  3. Can I omit the peanuts and sesame seeds if I have allergies?
    • Yes, you can omit them, but they add a unique flavor. Consider alternatives based on your dietary preferences.
  4. Can I make this curry in advance?
    • Yes, Lasooni Methi Sabzi reheats well. Store it in an airtight container in the refrigerator, and warm it before serving.
  5. Can I use frozen methi leaves?
    • While fresh is ideal, you can use frozen methi leaves if fresh ones are not available. Ensure they are thawed and drained before use.

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