If you’re a culinary enthusiast with a penchant for rich and flavorful dishes, then Mangalorean Mushroom Ghee Roast is a must-try delicacy. This South Indian delight tantalizes your taste buds with its aromatic spices and the richness of ghee. In this article, we’ll take you on a gastronomic journey through the recipe, ingredients, and step-by-step preparation of this mouthwatering dish.
Table of Contents
Mangalorean Mushroom Ghee Roast Recipe
The Art of Mangalorean Cooking
Mangalorean cuisine is renowned for its diverse and delectable offerings, and Mushroom Ghee Roast is no exception. Known for its robust flavors and distinctive use of spices, this dish has captured the hearts and palates of food lovers around the world.
Ingredients That Make It Special
To create the perfect Mangalorean Mushroom Ghee Roast, you’ll need the following ingredients:
Garlic: 5 to 8 cloves
Cashews: 8 to 10 pieces
Kashmiri Dried Red Chillies: 5 to 6
Tamarind Pulp: 1 tablespoon
Sugar or jaggery: 1/2 to 1 tablespoon (adjust to your taste)
Mushrooms: 250 grams
Jeera Powder (Cumin Powder): 1 teaspoon
Coriander Powder: 1 teaspoon
Pepper: 1/2 teaspoon
Turmeric: A pinch
Salt: To taste
Ghee: 2 tablespoons
Curry Leaves: 6 to 8 leaves
Fresh Coriander: 1 tablespoon (for garnish)
A Symphony of Flavors
Now, let’s delve into the detailed steps for crafting this culinary masterpiece:
- The Flavorful Paste
Begin by blending cashews, Kashmiri chillies, garlic, tamarind pulp, and sugar with some water to form a smooth paste. Soaking the cashews in hot water for a few minutes can help achieve the desired consistency.
- Sautéing the Mushrooms
Heat 1 tablespoon of ghee in a pan and add the sliced mushrooms. Sauté them for 4 to 5 minutes until they are well cooked. Once done, transfer them to a separate bowl.
- Cooking the Aromatic Paste
In the same pan, add another tablespoon of ghee and the blended paste. Stir in the spices: jeera powder, coriander powder, pepper, and a pinch of turmeric. Cook this mixture for 4 to 6 minutes while stirring continuously. Add water as required to achieve the desired thickness.
- Infusing the Flavor
Introduce curry leaves to the mixture and give it a good mix. Then, add the cooked mushrooms and combine them thoroughly with the gravy. Adjust the amount of water based on your preferred consistency.
The Grand Finale
Top the dish with fresh coriander for a burst of freshness. Your Mangalorean Mushroom Ghee Roast is now ready to be savored.
Serving Suggestions
This delightful dish pairs wonderfully with roti or paratha, allowing you to relish the flavors of Mangalorean cuisine in every bite.
In conclusion, the Mangalorean Mushroom Ghee Roast is a culinary gem that deserves a spot in your recipe repertoire. Its harmonious blend of flavors and the use of ghee make it an indulgent treat for all food enthusiasts. Whether you’re an experienced cook or a novice in the kitchen, this recipe offers a delightful cooking experience that will leave your taste buds craving for more. So, roll up your sleeves, gather the ingredients, and embark on a culinary adventure to savor the irresistible Mangalorean Mushroom Ghee Roast. Your taste buds will thank you!
Nutrition
- Garlic (5 to 8 cloves): Typically, a single clove of garlic contains around 4 calories, so for 5 to 8 cloves, it would be approximately 20 to 32 calories.
- Cashews (8 to 10): Cashews are calorically dense. On average, one cashew nut contains about 8 calories. So, for 8 to 10 cashews, it would be approximately 64 to 80 calories.
- Kashmiri Dried Red Chillies (5 to 6): Dried red chillies are low in calories. Each one contains roughly 6 to 10 calories. For 5 to 6 chillies, it would be approximately 30 to 60 calories.
- Tamarind Pulp (1 TBSP): Tamarind pulp is relatively low in calories. A tablespoon of tamarind pulp contains around 10 to 15 calories.
- Sugar/Jaggery (1/2 to 1 TBSP): Sugar and jaggery are both calorie-dense. One tablespoon of sugar or jaggery contains approximately 49 calories.
- Mushrooms (250 GMs): Mushrooms are low in calories. 250 grams of mushrooms typically contain around 30 to 40 calories.
- Jeera Powder (1 TSP): Ground cumin (jeera) has negligible calories. One teaspoon would have only a couple of calories.
- Coriander Powder (1 TSP): Ground coriander powder is also low in calories, with approximately 2 calories per teaspoon.
- Pepper (1/2 TSP): Ground black pepper is very low in calories. Half a teaspoon would have just 1 or 2 calories.
- Turmeric (A Pinch): Turmeric is another spice with minimal calories, and a pinch would have just a fraction of a calorie.
- Salt (To Taste): Salt contains negligible calories when used in reasonable quantities.
- Ghee (2 TBSP): Ghee is calorie-dense. One tablespoon of ghee contains around 112 calories. So, 2 tablespoons would be approximately 224 calories.
- Curry Leaves (6 to 8): Curry leaves are low in calories. Each leaf contains just a fraction of a calorie. For 6 to 8 leaves, it would be almost negligible.
- Fresh Coriander (1 TBSP): Fresh coriander leaves are very low in calories. One tablespoon would have just a couple of calories.
Please note that these calorie estimates are approximate and can vary based on factors such as the specific brands of ingredients used and the cooking method. Additionally, this calculation does not include other nutrients like protein, carbohydrates, fats, vitamins, and minerals, which would provide a more comprehensive nutrition profile.