Sannata Raita: Silence for Your Stomach 2023

Sannata Raita

Originating from North India, particularly Bihar and Uttar Pradesh, Sannata Raita is more than just a side dish; it’s a delicacy that speaks to the soothing silence it brings to the stomach. Let’s delve into the world of Sannata Raita, exploring its unique features and the cultural significance it holds.

Ingredients Overview

To prepare Sannata Raita, gather the following ingredients:

  • 1 Cup Yogurt
  • 1/2 Cup Water
  • 1/2 tsp. Red chili Powder
  • 1 tablespoon Mustard Oil
  • 1 tsp. Roasted Cumin Seeds
  • 1 tsp Hing (Asafoetida)
  • Salt as per taste
  • Coriander and Pomegranate for garnishing (optional)

The Making of Sannata Raita

Creating Sannata Raita is a simple yet flavorful process. Follow these steps:

  1. Combine Yogurt and Water: Mix yogurt and water to achieve the desired watery consistency.
  2. Add Spices: Incorporate red chilli powder, roasted cumin seeds, hing, and salt for flavor.
  3. Temper with Mustard Oil: Give the raita a distinctive touch by tempering it with mustard oil.
  4. Garnish: Optionally garnish with coriander and pomegranate for a visually appealing dish.

Ayurvedic Influence and Digestive Benefits

The spices used in Raita have deep roots in Ayurveda and are known for their digestive benefits. This concoction is crafted not just for taste but also to ease indigestion and provide comfort to the stomach.

Yogurt: The Probiotic Powerhouse

Yogurt, a key ingredient, serves as a probiotic powerhouse, enriching the gut with good bacteria. Beyond its digestive benefits, yogurt has a cool and calming effect, making it a popular post-meal choice across India.

Consumption Tradition in India

In various parts of India, yogurt is more than a condiment; it’s a tradition. Consuming yogurt, especially after meals, is a cultural practice that aligns with its digestive benefits and adds a refreshing endnote to a hearty meal.

Garnishing and Presentation

Elevate the visual appeal of Raita by garnishing it with coriander and pomegranate. The burst of colors not only enhances the presentation but also adds subtle flavors to the dish.

Why Sannata Raita?

Sannata Raita is not just a side dish; it’s a flavorful companion that brings silence to the stomach. Its unique blend of spices, watery consistency, and Ayurvedic influence make it a standout choice for those seeking a soothing and delightful culinary experience.


In conclusion, Sannata Raita is a delicacy that goes beyond being a mere accompaniment. Its cultural roots, digestive benefits, and distinctive flavors make it a must-try. Experience the silence in your stomach with this North Indian gem.


  1. Can I adjust the spiciness of Sannata Raita according to my preference?
    • Absolutely! Feel free to tweak the amount of red chilli powder to suit your spice tolerance.
  2. Is mustard oil essential for tempering, or can I use other oils?
    • Mustard oil contributes to the unique flavor, but you can use other oils if preferred.
  3. Can I prepare Sannata Raita in advance, or is it best served fresh?
    • Sannata Raita can be prepared in advance; however, the freshness of flavors is best enjoyed when served freshly made.
  4. Are there variations of Sannata Raita in different regions of North India?
    • Yes, you might find slight variations in ingredients and preparation methods in different regions.
  5. Is it suitable for individuals with lactose intolerance?
    • Yogurt’s probiotic nature often makes it easier to digest, but individuals with lactose intolerance should consume it in moderation.

1 thought on “Sannata Raita: Silence for Your Stomach 2023”

Leave a Comment