The Ultimate Guide to Falhari Aloo Paratha: A Blissful Bite of Fasting Delight 2023

Falhari Aloo Paratha

Are you on the lookout for a fasting recipe that not only satiates your taste buds but also aligns with your dietary restrictions? Falhari Aloo Paratha, made from boiled and grated potatoes and Kuttu atta, is a delectable and wholesome option for your fasting days. In this article, we’ll walk you through the step-by-step process of preparing the perfect Falhari Aloo Paratha. From essential ingredients to expert tips, you’ll find everything you need to create this fasting favorite.

Introduction to Falhari Aloo Paratha

Falhari Aloo Paratha is a popular Indian fasting recipe that combines the goodness of potatoes with Kuttu atta (buckwheat flour). It’s a delightful option for those observing fasts during festivals or specific days. The mashed potatoes bring a creamy texture, while Kuttu atta provides the perfect consistency to create these mouthwatering parathas.

Ingredients You’ll Need

Before we delve into the cooking process, let’s take a closer look at the essential ingredients required to prepare the mouthwatering Falhari Aloo Paratha:

1. Boiled & Grated Potato (3 medium-sized)

Boiled and grated potatoes form the heart of this recipe, bringing a creamy and hearty texture to the parathas.

2. Ghee

Ghee is used for greasing the parathas, imparting a rich and nutty flavor.

3. Kuttu Atta (Buckwheat Flour) (2 cups)

Kuttu atta, or buckwheat flour, serves as the primary flour for the parathas, offering a unique and nutty taste.

4. Grated Ginger (1/2 inch)

Grated ginger adds a hint of spiciness and warmth to the parathas.

5. Green Chilli (3-4)

Green chilies provide the perfect amount of heat and a touch of spiciness to the parathas.

6. Chopped Coriander

Freshly chopped coriander leaves add a burst of freshness and a dash of color to the parathas.

7. Water (1/3 cup)

Water is used to adjust the consistency of the dough and to make it suitable for rolling out the parathas.

8. Roasted Cumin Powder (1 tbsp)

Roasted cumin powder adds a rich earthy flavor and a dash of aromatic spice to the parathas.

9. Salt (1/2 tbsp)

Salt enhances the overall taste and ensures a perfect balance of flavors in the parathas.

Now that we’ve got the ingredients in place, let’s move on to the step-by-step guide for crafting the perfect Falhari Aloo Paratha.

Preparation and Cooking Steps

  1. Prepare the Potato Filling: In a mixing bowl, combine the boiled and grated potatoes, grated ginger, finely chopped green chilies, chopped coriander, roasted cumin powder, and salt. Mix these ingredients well to create a flavorful potato filling.
  2. Knead the Dough: In another bowl, take the kuttu atta (buckwheat flour) and gradually add water while kneading the dough. The dough should be smooth and soft.
  3. Form Dough Balls: Divide the dough into equal portions and form small dough balls.
  4. Roll Out the Parathas: Take a dough ball, flatten it, and create a small well in the center. Place a portion of the potato filling in the well and carefully seal it.
  5. Roll the Parathas: Roll out the stuffed dough ball into a circular paratha, using a rolling pin and a little dry Kuttu atta to prevent sticking.
  6. Cook the parathas: Heat a non-stick griddle or tava on medium heat. Place the rolled paratha on the griddle and cook until both sides turn golden brown, applying ghee as needed.
  7. Serve Hot: Your Falhari Aloo Paratha is ready to be served hot. Enjoy it with your favorite fasting chutney or yogurt.


Congratulations! You’ve mastered the art of making Falhari Aloo Paratha, a delightful and flavorful fasting recipe that’s perfect for special occasions. With the right combination of potatoes, Kuttu atta, and a dash of spices, you can create these delicious parathas that will delight your taste buds and provide you with the energy you need during your fasting days.

So, don your apron, gather your ingredients, and get ready to indulge in the blissful experience of making and savoring Falhari Aloo Paratha. Whether it’s a festival or a special fasting day, this paratha is sure to be a hit. Enjoy your culinary journey!

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