Amla/Nellikai Rasam: A Nutrient-Rich Delight, 2023

Amla/Nellikai Rasam

In the realm of nutritious delights, Amla/Nellikai Rasam takes center stage, bringing together the goodness of amla, also known as Indian gooseberry. This tangy and flavorful rasam is not just a culinary delight but a powerhouse of nutrients that contribute to your overall well-being.

Amla/Nellikai Rasam: Ingredients

To embark on this nutritious journey, gather the following ingredients:

  • Nellikkai (Indian gooseberry or Amla), de-seeded, chopped roughly
  • Black pepper
  • Cumin seeds
  • Coriander seeds
  • Black pepper
  • Chopped tomato
  • Turmeric powder
  • Red chilly powder
  • Garlic
  • Green chilli
  • Cooked toor dal/Dal water

Amla’s Nutritional Power

Amla, or Indian gooseberry, is a nutritional powerhouse, packed with vitamin C, antioxidants, and anti-inflammatory properties. Including amla in your diet contributes significantly to your overall well-being.

Spice Medley

The rasam gets its distinct flavor from a carefully crafted blend of black pepper, cumin seeds, and coriander seeds. These spices not only enhance the taste but also bring various health benefits to the table.

Tangy Twist with Tomato

The addition of chopped tomatoes provides a delightful, tangy twist to the rasam. The sweetness of tomatoes complements the tartness of amla, creating a harmonious flavor profile.

The Warming Effect of Spices

Turmeric powder and red chilly powder add warmth and depth to the rasam. These spices not only contribute to the flavor but also have unique health-promoting properties.

Garlic and Green chili Kick

Garlic and green chilli kick up the flavor a notch. They add a savory and spicy element, elevating the overall taste and aroma of the rasam.

The Dal Factor

Cooked toor dal or dal water adds a creamy consistency to the rasam. It also enhances the nutritional content, making the dish wholesome and satisfying.

Preparation Method

To prepare Amla/Nellikai Rasam:

  1. Combine chopped amla, black pepper, cumin seeds, and coriander seeds in a pot.
  2. Add chopped tomatoes, turmeric powder, red chili powder, garlic, and green chilli.
  3. Mix in cooked toor dal or dal water and simmer until flavors meld.

Health Benefits

Apart from its delightful taste, Amla/Nellikai Rasam offers numerous health benefits. It boosts immunity, aids digestion, and serves as a natural detoxifier.

Traditional Touch

Amla/Nellikai Rasam has deep roots in Indian culinary heritage. Its preparation reflects a traditional approach to health and wellness.

Versatility in Serving

Serve this nutritious rasam in various ways—as a comforting soup, with steamed rice, or even as a base for other dishes. It pairs well with a variety of Indian bread and rice dishes.

Amla in Ayurveda

In Ayurveda, amla is revered for its balancing properties. Including Amla/Nellikai Rasam in your diet aligns with the holistic principles of Ayurveda.

Personal Experience

In my journey with Amla/Nellikai Rasam, I’ve discovered not just a dish but a ritual that invigorates the senses and nourishes the body. The unique combination of flavors leaves a lasting impression, making it a staple in my culinary repertoire.


In conclusion, Amla/Nellikai Rasam isn’t just a recipe; it’s a celebration of health and taste. Incorporate this nutrient-rich delight into your meals and experience the wholesome goodness it brings to your table.


  1. Can I use store-bought amla powder instead of fresh amla?
    • While fresh amla is recommended for optimal flavor and nutrition, you can use amla powder as a substitute.
  2. Is Amla/Nellikai Rasam suitable for all dietary preferences?
    • Yes, it is suitable for various dietary preferences, including vegetarian and vegan diets.
  3. Can I adjust the spice level in the rasam according to my taste?
    • Absolutely! Feel free to adjust the quantity of black pepper, red chili powder, and green chilies to suit your spice preference.
  4. How often should I include Amla/Nellikai Rasam in my diet for maximum benefits?
    • You can enjoy Amla/Nellikai Rasam a few times a week to reap its nutritional benefits.
  5. Are there any variations to this rasam that I can explore?
    • Certainly! You can experiment with adding tamarind for a tangier flavor or include other aromatic herbs for a unique twist.

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