Instant Matar Dhokla | Healthy & Spongy Dhokla 2024

Instant Matar Dhokla

Imagine a delectable dish that not only satisfies your taste buds but also adds a healthy twist to your snacking routine. Enter Instant Matar Dhokla, a delightful and spongy treat that’s both easy to prepare and incredibly nutritious.

Matar Dhokla, a variation of the traditional Dhokla, has gained immense popularity for its unique taste and health benefits. The inclusion of green peas (matar) adds a burst of freshness and nutritional value, making it a favorite among health-conscious food enthusiasts.


To embark on this culinary journey, gather the following ingredients:

  • Matar (Green Peas)
  • Sooji (Semolina)
  • Yogurt
  • Green chilies and Ginger
  • Coriander
  • Salt
  • Eno Fruit Salt
  • Oil
  • Mustard Seeds
  • Sesame Seeds
  • Asafoetida
  • Curry Leaves

Preparation Steps

  1. Mixing Dry Ingredients: Combine sooji, yogurt, finely chopped green chillies, ginger, coriander, and salt in a bowl. Blend until a smooth batter forms.
  2. Preparing the Batter: Let the batter rest for 15 minutes to allow fermentation. This step ensures the Dhokla’s characteristic sponginess.
  3. Tempering for Flavor: In a pan, heat oil and add mustard seeds, sesame seeds, asafoetida, and curry leaves. Pour this tempering over the batter and mix well.
  4. Incorporating Eno Fruit Salt: Add Eno fruit salt to the batter just before steaming. The reaction creates air bubbles, resulting in a light and fluffy texture.
  5. Steaming the Dhokla: Pour the batter into a greased steaming dish and steam for 15-20 minutes until a toothpick comes out clean.

Health Benefits of Matar Dhokla

Matar Dhokla isn’t just a treat for your taste buds; it’s a nutritional powerhouse. The combination of matar, sooji, and yogurt provides a balance of proteins, carbohydrates, and probiotics, making it a wholesome snack.

Tips for Perfect Matar Dhokla

Achieving the perfect Matar Dhokla requires attention to detail. Ensure the batter has a medium consistency, steam it properly, and serve it fresh for the best results.

Variations and Customizations

Feel free to experiment with the recipe by adding vegetables of your choice or adjusting the spice level. Matar Dhokla is versatile and can be customized to suit your preferences.

Serving and Presentation

Present your Matar Dhokla with a drizzle of mint chutney or tamarind sauce. Garnish with fresh coriander leaves and serve it as an appetizer or snack.

Why choose Instant Matar Dhokla?

  1. Quick and Easy Recipe: With minimal ingredients and straightforward steps, Matar Dhokla is perfect for those who love quick and easy recipes.
  2. Healthy Snacking Option: Packed with nutrients, it’s an excellent choice for a guilt-free and tasty snack.
  3. Versatile Dish for Various Occasions: Whether it’s a family gathering or a solo treat, Matar Dhokla fits any occasion.

Testimonials and User Experiences

Our community of cooks has shared their positive experiences with Instant Matar Dhokla. Many have praised its simplicity, unique taste, and the joy of incorporating a healthy snack into their routine.

Frequently Asked Questions (FAQs)

  1. How long does it take to prepare Instant Matar Dhokla?
    • The entire process, from preparation to steaming, takes approximately 30 to 40 minutes.
  2. Can I make it without Eno Fruit Salt?
    • While Eno enhances the sponginess, you can substitute it with baking soda, though the texture may vary.
  3. Is Matar Dhokla suitable for vegetarians?
    • Absolutely! Matar Dhokla is a vegetarian delight.
  4. Any suggestions for a gluten-free version?
    • Replace sooji with rice flour for a delightful gluten-free alternative.
  5. How can I store leftover Matar Dhokla?
    • Store it in an airtight container in the refrigerator for up to two days. Reheat before serving.


In conclusion, Instant Matar Dhokla isn’t just a recipe; it’s an experience. Embrace the simplicity, relish the flavors, and treat yourself to a healthy snacking option that’s both satisfying and nutritious.

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