Parmesan-Crusted Baked Fish: A Delicious and Healthy Dish 2024

Parmesan-Crusted Baked Fish is a simple yet flavorful dish that’s perfect for a quick weeknight dinner or a special occasion. This recipe features tender fish fillets coated in a crispy Parmesan cheese crust and baked to perfection. It’s easy to make, packed with protein, and bursting with flavor, making it a favorite among seafood lovers and families alike.

Parmesan-Crusted Baked Fish
Parmesan-Crusted Baked Fish

Parmesan-Crusted Baked Fish: Ingredients

  • 4 fish fillets (such as cod, tilapia, or salmon)
  • Salt and pepper, to taste
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup breadcrumbs (plain or seasoned)
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 2 tablespoons olive oil
  • Lemon wedges, for serving
  • Fresh parsley, for garnish


1. Preheat the Oven:

  • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

2. Prepare the Fish:

  • Pat the fish fillets dry with paper towels and season them generously with salt and pepper on both sides.

3. Make the Parmesan Crust:

  • In a shallow dish, combine the grated Parmesan cheese, breadcrumbs, garlic powder, and paprika. Mix well to combine.

4. Coat the Fish:

  • Brush each fish fillet with olive oil on both sides.
  • Dip each fillet into the Parmesan mixture, pressing gently to coat both sides evenly. Place the coated fillets onto the prepared baking sheet.

5. Bake the Fish:

  • Bake the fish in the preheated oven for 12-15 minutes, or until the crust is golden brown and the fish is cooked through. The cooking time may vary depending on the thickness of the fillets.

6. Serve:

  • Remove the baked fish from the oven and let it rest for a few minutes.
  • Serve hot, garnished with fresh parsley and lemon wedges on the side for squeezing over the fish.

Cooking Tips

  • For extra flavor, you can add grated lemon zest or chopped fresh herbs like parsley, dill, or thyme to the Parmesan crust mixture.
  • To make this dish gluten-free, use gluten-free breadcrumbs or skip them altogether and use only grated Parmesan cheese for the crust.
  • Feel free to customize the seasoning in the Parmesan crust to suit your taste preferences. You can add ingredients like dried herbs, chili flakes, or lemon pepper seasoning for added flavor.


Parmesan-Crusted Baked Fish is a delicious and healthy dish that’s perfect for any occasion. With its crispy Parmesan crust and tender, flaky fish, it’s sure to be a hit with your family and friends. Plus, it’s easy to make and ready in just minutes, making it a great option for busy weeknights. Try this recipe for a satisfying and flavorful meal that everyone will love.


Q1: What type of fish is best for this recipe? A1: You can use any mild-flavored white fish such as cod, tilapia, halibut, or flounder for this recipe. Salmon also works well if you prefer a richer flavor.

Q2: Can I use pre-grated Parmesan cheese? A2: While pre-grated Parmesan cheese will work in a pinch, freshly grated Parmesan will provide the best flavor and texture for the crust.

Q3: How do I know when the fish is done? A3: The fish is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). Be careful not to overcook it, as it can become dry and tough.

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