Vrat Special: Sabudana Sandwich – A Tasty Navratri Fasting Recipe 2023

sabudana sandwich

When Navratri comes around, it brings with it not just a spirit of devotion but also a chance to savor some unique and delightful fasting recipes. One such recipe that stands out is the Vrat Special Sabudana Sandwich. It’s a delicious and filling dish, perfect for those observing Navratri fasting. In this article, we’ll guide you through the steps of creating this mouthwatering treat while offering tips and insights to ensure your sabudana sandwich turns out perfect.

The Tradition of Navratri Fasting

Before we delve into the recipe, it’s important to understand the significance of fasting during Navratri. Many people observe fasts during this period as a mark of respect and devotion. These fasts often require adhering to specific dietary restrictions and consuming only certain ingredients, making recipes like the Sabudana Sandwich a popular choice.

Sabudana Sandwich: Gathering the Ingredients

For the Vrat Special Sabudana Sandwich, you’ll need the following ingredients:

2 Cups of Sabudana: Sabudana, or sago pearls, is the primary ingredient in this recipe and serves as the base for our sandwich.

Boiled Potatoes: Potatoes add a delightful texture and flavor to the filling.

1 tsp of Seendha Namak: This special salt, also known as rock salt or sendha namak, is commonly used during Navratri fasting.

1 tsp of black pepper powder: Black pepper provides a subtle heat and flavor to the sandwich.

2-3 green chilies: Adjust the quantity to your preferred level of spiciness.

Coriander Leaves: Fresh coriander adds a burst of freshness and color.

1.5 Inches of Ginger: Grated ginger infuses the sandwich with a zesty kick.

1/4 Cup of Roasted Peanuts: Peanuts contribute a delightful crunch to the filling.

Paneer: Cottage cheese, or paneer, adds creaminess and richness to the sandwich.

Tomato: While tomatoes are optional during fasting, you can choose to include them based on your preferences.

Preparing the Sabudana

Creating a perfect sabudana sandwich begins with preparing the sabudana correctly. Here’s what you need to do:

Soak the Sabudana: Begin by washing the Sabudana and soaking it in water. Allow it to soak for a few hours until the pearls turn soft.

Drain Excess Water: After soaking, drain the excess water and let the sabudana sit for a while. It’s important to ensure there’s no excess moisture.

Fluff It Up: Gently fluff the sabudana with a fork to separate the pearls and avoid clumping.

Making the Filling

Now, let’s prepare the delicious filling for your sabudana sandwich:

Boil and Mash the Potatoes: Boil the potatoes until they are tender and mash them.

Combine the Ingredients: In a mixing bowl, combine the mashed potatoes, drained Sabudana, seendha namak, black pepper powder, finely chopped green chilies, grated ginger, chopped coriander leaves, and roasted peanuts.

Mix Well: Thoroughly mix all the ingredients, ensuring a uniform blend of flavors.

Assembling the Sabudana Sandwich

To create the sandwich, follow these steps:

Prepare the paneer: Cut the paneer into thin slices and set it aside.

Lay the Filling: Take a slice of paneer and place a spoonful of the prepared sabudana mixture on it.

Optional Tomato Slice: If you prefer to use tomatoes, add a thin slice on top of the filling.

Close the sandwich. Gently press another slice of paneer on top to create a sandwich. You can use a toothpick to secure the layers if needed.

Serving Your Sabudana Sandwich

Your Vrat Special Sabudana Sandwich is ready to be served. It’s a delightful, filling, and flavorful dish perfect for Navratri fasting.


In conclusion, the Sabudana Sandwich is a delightful addition to your Navratri fasting menu. It combines the earthy flavors of sago pearls, the richness of paneer, and the freshness of spices and herbs. Whether you choose to include tomatoes or not, this dish will surely please your taste buds and make your fasting experience enjoyable.

Now that you have the recipe and know the significance of fasting during Navratri, it’s time to try your hand at creating this delectable sabudana sandwich. Don’t forget to customize it to your taste and enjoy the flavors of this special dish during the festival. Happy cooking!

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